Health and Nutrition across the Lifespan

Abstract

Good health is determined by the kind of nutrition /diet intake of an individual. Good nutrition starts right from pregnancy and it helps in proper growth and development of the fetus. Good nutrition is also promoted during infancy to
adulthood in order to maintain good health and prolong lifespan of a person.
Healthy and active lifestyle, such as exercise, rest and sleep and good nutrition make up the full complement of factors that promote good health. Some nutrients are needed in the greatest amount during pregnancy like folic acid available in vegetables and fruits which support the placenta and prevent spina bifida and other neural tube defects, calcium found in bones, is good nutrient in pregnancy because it
creates strong bones and teeth, helps muscles and nerves function. Pregnant women should have a diet that consists of a variety of foods. From these foods nutrients, pregnant women get the right nutrients and vitamins for healthy mother and child. Proper balancing of every classes of food is important for one's growth and development across lifespan. Eating fruits and vegetables every day and limiting the consumption of junk food is essential for healthy living across life span.