HEALTH EDUCATION FOR HYPERTENSION MANAGEMENT

A PANACEA TO HEALTH PROMOTION

Abstract

Health education for hypertension management being one of the life greatest treasures has been discussed in this work, The discussion was based on symptoms of hypertension, diagnosing hypertension, management of hypertension and nutrition intervention for hypertension. Several factors associated with hypertension were mentioned in the work. Some health practices such as eating more high-fiber foods, less sugar, less salt, and less fat that would go a long way reducing the risk of developing heart disease were also discussed. It was discovered that physical activities, rest, relaxation, and sleep for hypertension management cannot be overemphasized.